An example of poor eating habits that may affect emotional health is:
a. eating late at night at the pizza parlor
b. eating 6 small meals throughout the day
c. eating 3 meals a day plus 2 snacks
d. missing meals because of of poor planning or being too busy to eat
Answer: D. missing meals because of of poor planning or being too busy to eat.
Explanation:
Eating at a pizza shop late at night is not usually a bad eating habit. It is determined by what you order and how much you consume. Eating 6 little meals throughout the day is a healthy eating habit, as is eating 3 meals a day + 2 snacks.
Missing meals, on the other hand, might result in low blood sugar, which can induce weariness, irritation, and difficulties concentrating. It can also lead to poor food choices later in the day when you're hungry.
Hope this helped!
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